Move a little, feel a lot better. In Daybreak, you can step outside and—within minutes—walk a lakeside path, ride a bike lane, or loop a neighborhood park. Below, you’ll find quick ideas to build a daily routine that sticks.
Jump to:
- Easy walking routes
- Bike‑friendly ideas
- Park circuits & play
- Family games on the go
- At‑home add‑ons
- Trail etiquette & safety
- Related links
Easy walking routes
Lakeside loop
Head toward Oquirrh Lake and follow the shoreline paths. Because the views change with every turn, the minutes fly by.
Try this: Walk 10 minutes out; then turn around. Add two minutes each day.
Neighborhood connectors
Link pocket parks using sidewalks and paved paths. Choose a landmark—like a bridge or playground—as your halfway point.
SoDa Row stroll
Start near SoDa Row, stroll past shops and art, and finish with a take‑home treat.
Bike‑friendly ideas
Quick 20‑minute spin
Hop on a cruiser and loop the nearest greenways. Keep an easy pace; focus on fresh air.
Errand by bike
Swap one short car trip each day for a bike ride. You’ll rack up miles without carving out extra time.
Explore a new segment
Pick a path you haven’t tried from our Bikeable Neighborhood guide and see where it leads.
Park circuits & play
Turn any park into a mini‑workout. Rotate through 5 moves for 30 seconds each; rest; then repeat 3–5 times.
- Bench step‑ups
- Squats
- Push‑ups (bench or ground)
- Walking lunges
- Plank (grass or mat)
Mix it up: Add a short jog or brisk walk between stations to keep your heart rate up.
Family games on the go
- Nature bingo: Spot ducks, bridges, bikes, and blossoms.
- Interval treasure hunt: Hide notes along a route and jog between clues.
- Countdown walk: Start at ten light poles away and count down to home.
At‑home add‑ons
On busy days, stack a few 5‑minute bouts: 20 jumping jacks + 15 squats + a 30‑second plank. Repeat three times between meetings.
Prefer guidance? Check out LiveDAYBREAK for occasional online classes and wellness ideas.
Trail etiquette & safety
- Keep right; pass on the left and say “on your left.”
- Yield to pedestrians; slow down near families and dogs.
- Bring water and a light after dusk.
- Wave hello—you’ll make someone’s day.
Reminder (2020): Follow current public‑health guidance for distancing and shared‑space etiquette as posted locally.
