On Sunday, November 2, 2025 at 2:00 a.m., clocks in Utah “fall back” to 1:00 a.m. Mountain Standard Time. That bonus hour is a chance to reset, recharge, and reconnect—right here in Daybreak. Use these ideas to spend it well.
Step Outside: Easy Wins You’ll Feel Today
Walk a Favorite Loop
Stroll the neighborhood or head to trails around our parks and open spaces. Even a brisk 20–30 minute walk boosts mood and energy. Explore Daybreak amenities to pick your route.
- Keep pace conversational.
- Bring a reusable water bottle.
- Wear reflective gear near dusk.
Ride, Roll, or Scoot
Hop on a bike or scooter for a quick out‑and‑back before dinner. Meanwhile, invite a neighbor to make it social.
New to Daybreak? Get the big picture in the Daybreak Story, then visit the Info Studio for maps and model‑home directions.
Reset Your Wellness: Small Habits, Big Payoff
Sleep: Protect the Extra Hour
- Go to bed close to your normal time; keep your wake time consistent.
- Dim lights and screens 60 minutes before bed.
- Aim for 7–9 hours for most adults; kids and teens need more.
Learn more: CDC: How much sleep do I need?
Move More—Gently
- Stack short “movement snacks” throughout the day.
- Mix light strength (body‑weight squats, wall pushups) with an easy walk.
- Build toward ~150 minutes of moderate activity each week.
Guidance: American Heart Association recommendations
Make It a Family Hour
- Game‑night sprint: Choose a 45‑minute board game and finish with a 10‑minute tidy.
- Cook together: Prep a simple soup or sheet‑pan dinner; assign a kid sous‑chef and a playlist curator.
- Gratitude walk: Each person names three things they’re thankful for as you walk a block.
For more ways to connect, check the LiveDAYBREAK hub and events calendar.
Easy Home Wins (That Feel Huge Later)
- Swap batteries: Check smoke and CO detectors; replace if it’s been a year.
- Freshen entryways: Set out a boot tray, hooks, and a “drop zone” basket before winter weather hits.
- Restock essentials: Add light bulbs, filters, and first‑aid basics to your next store run.
Plan Your Week in 20 Minutes
- Open your calendar and identify one movement block and one family moment you don’t want to miss.
- Skim the What’s Happening blog for community events you can add now.
- Set a phone reminder to revisit goals next Sunday—for five minutes.
Time‑Change FAQs (2025)
When do we “fall back” in 2025?
Sunday, November 2, 2025 at 2:00 a.m. clocks shift back to 1:00 a.m. Mountain Standard Time.
When do we “spring forward” next?
Sunday, March 9, 2025 marks the start of Daylight Saving Time.
New to Daybreak? Plan a Visit
Curious about the lifestyle that makes these mini‑habits easy? Explore the Daybreak Story, browse our amenities, and then stop by the Info Studio for maps, model homes, and tips.
